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Join us for an Urban Self-Defense Workshop, created to help individuals build confidence and feel safer in their everyday surroundings. This interactive session covers essential self-defense techniques and practical strategies to stay alert, aware, and prepared in any urban environment. Learn how to identify potential risks, de-escalate situations, and protect yourself effectively. No prior experience is necessary—just come ready to learn and engage!
📅 Date: Wednesday, November 27
🕒 Time: 6:00 - 9:00 PM (Check-in begins at 5:45 PM)
📍 Location: UTGSU Gym, 16 Bancroft Avenue, 1st Floor
👟 What to Bring:
- Comfortable athletic clothing
- Running shoes or sneakers
- A water bottle to stay hydrated
Registration: https://forms.gle/T3wGJJ8NvkBAyEqA6
Please email us at mentalhealth@utgsu.ca for any questions.