SGS Better Coping Skills Workshop Series: Graduate student workshops to develop coping skills to better meet the demands of university, work, and personal life. Students can be referred following an initial intake appointment. Register through the CLNx online portal.

Mindful Moments: Daily drop-in meditations, yoga, and Tai Chi for focus, relaxation, and resilience.

BreathingRoom: App and program that helps you relax and connect with yourself. It gives you videos to watch, exercises and visualizations to try, music to listen to and even movie and book suggestions.

Build Your Toolkit Portal: Search the university's portal for more apps, podcasts, books, and programs that can help you develop skills and build emotional resilience!

January 19 - Meeting 6