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  • Weekly Yoga with Lindsay Kudlow

    Lindsay will lead you through a restorative Hatha Flow Yoga class perfect for building strength, increasing mobility, and balancing energy levels. Mats provided. All levels welcome!

    About Lindsay

    Lindsay Kudlow is a Registered Psychotherapist, Certified Canadian Counsellor, and Certified Yoga Teacher who offers a blend of Yoga, Mindfulness, and Psychotherapy in her classes, workshops, and clinical work. She is an integrative and holistic practitioner and aims to foster strength, resilience, and flexibility in the individuals whom she serves. Drawing from a range of Eastern and Western therapeutic modalities, Lindsay supports individuals in connecting to their own innate sense of wholeness and well-being.

     

    Location: Reflection Room

    Robarts Library, Room 8045

    130 St. George Street, Toronto, ON

    Time: Every Wednesday from 11AM - 12PM

    Next Class: October 16th, 2019

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