- Yoga with Gabrielle!
Power Yoga Vinyasa Class for everybody. All levels welcome!
First Wednesday of every month at 7pm
Class Description
Gabrielle's Zoom Power Yoga classes with Grad Minds are Power Yogavinyasa classes, with a short meditation at the beginning or end. These classes are designed for all levels. No matter whether you have never practiced yoga before or if you have been practicing for years, all are welcome! At the start of the class, participants can weigh in to choose together if they would prefer a more fast-paced power yoga style class or a slower deep-flow style class with more emphasis on stretching. In a Power Yoga class, you will move, breathe, flow, sweat, challenge yourself, and become stronger. Take the class at your own pace, and modify, upgrade, or take breaks as needed. These 45-minute classes allow you to step out of your day and onto your mat for 45 minutes of movement, mindfulness, and fun!
Classes for 2024-2025 (Wednesdays at 7 pm):
2024-09-11 Register
2024-10-09 Register
2024-11-13 Register
2024-12-11 Register
2025-01-08 Register
2025-02-12 Register
2025-03-12 Register
2025-04-09 Register
About Gabrielle
Hi! My name is Gabrielle Forget, and I am a U of T graduate student in the Language and Literacies Education PhD program at OISE. I am a 200 Hour Yoga Teacher Training graduate through Power Yoga Canada, and I have been practicing hot Power Yoga since 2012. I am teaching monthly Power Yoga classes on Zoom with Grad Minds through the Yoga Outreach Project, a not-for-profit organization with the mission of providing access to yoga to help people heal, create connection, and inspire communities to lead healthy lives. To me, yoga is a form of physical exercise and meditation. It is a way to take time for myself to clear my mind, move, breathe, stretch, and be part of a community. I am passionate about sharing the benefits of yoga with you!
