Description: Post-secondary comes with stress built in. It can include living on your own for the first time, changes in relationships, stress about grades or finances. Of course you can survive it all, but what if you could thrive instead? If you want to control the quality of your life from here on, learn how to build your own resilience.
About the Presenter
Mary Ann’s areas of expertise include workplace mental health, psychological safety, resolving conflict, and building resilience. She is the principal of Mary Ann Baynton & Associates where she consults with organizations across the country. For over 12 years she has served as the Director of Strategy and Collaboration for Workplace Strategies for Mental Health which produces free resources for all Canadians with support from Canada Life. Mary Ann is the author of several books including "The Evolution of Workplace Mental Health in Canada" and "Mindful Manager." She strives to help people eliminate unnecessary suffering and improve lives.
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