Our Mission
Our mission is to promote mental health awareness and well-being among the graduate student population at the University of Toronto. We take a three-pronged approach to achieve our mission that encompasses:
Education
To Promote Wellness
Mental health is complex. Our goal is to provide students with tools and resources that may help improve their overall mental health and well-being.
Advocacy
To Raise Awareness
Mental health conversations are essential; we can't be silent anymore. Our aim is to diminish the shame and stigma that surrounds mental health.
Collaboration
To Create Partnerships
Mental health is important for everyone to talk about. We provide a platform for students, staff, and community initiatives to share their messages.
Our Events, Projects, and Initiatives
Looking to de-stress? Come to our social events to meet new people, laugh, and have fun!
These Zoom-based sessions are dynamic 45-minute Power Yoga vinyasa classes, featuring a brief meditation either at the start or end. Step out of your routine and onto your mat for a rejuvenating experience of movement, mindfulness, and fun. All levels are welcome!
Drop-in knitting, crocheting, embroidery, and general crafting! Join any time between 8 and 9 on Mondays for a relaxing time with fellow grad students. We talk about everything and anything while creating wonderful things.
Zoom Link: https://utoronto.zoom.us/j/87470558115
Elemental Magazine is an initiative aimed at promoting mental health awareness on campus and advancing our current knowledge on mental health through an engaging communication platform. All articles are available at elementalmag.ca!
Issue 11 now available!
