"Yoga is about attaining to absolute Balance, piercing Clarity, and an inexhaustible Exuberance. With this, you are immensely fit for life.” – Sadhguru
Description: This webinar offers simple tools to create mental balance and inner peace. In this session you will learn:
- Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
- Isha Kriya - a powerful meditative process for health, dynamism and wellbeing.
Date: Wednesday, March 3rd, 2021
Time: 6:00 - 7:00 PM
About the Isha Foundation
Isha Foundation is dedicated to raising human consciousness, and fosters global harmony through individual transformation. Guided by Sadhguru, it is an essential resource for exploring the ancient science of yoga in all its depth and dimensions. The foundation offers a variety of programs that provide methods for anyone to attain physical, mental and spiritual wellbeing. Its offerings allow participants to deepen their experience of life, and reach their ultimate potential.