Description: There is a simple list of things that we need to do to take care of our mental health, and most of us don't do them. Why? In most cases, we don't know what all of them are or we forget when we hit our low moments. In this workshop, you'll learn about the three components of your mental health and wellbeing, brainstorm what optimal mental health looks like for you, and get a brief introduction to simple tools from leading mental health frameworks like CBT, DBT, and ACT that you can use to help supercharge your daily mental health.
The webinar link will be emailed to you two days before the event. If you do not receive an email from us, please contact us at firstname.lastname@example.org.
About the Presenter
Morgan Rosenberg is a leader in mental health innovation through his roles as CEO of Resili, Global Mental Health Lecturer at the Schulich School of Medicine, Innovation Fellow at Toronto General Hospital, and the COO at the Global MINDS Collective charity. He is passionate about increasing accessibility of mental health knowledge and skills across demographics, cultures, and social landscapes. Outside of his mental health work, he is an avid foodie and cook, fitness enthusiast, and traveller.