Description: Coping with the rigour of a U of T graduate curriculum, navigating complex university systems, and adapting to new environments can be exhausting! Investing in being happy, healthy and well provides a foundation for achieving balance and sustaining success as a graduate student. Drawing on evidence from the study of wellbeing, this interactive webinar will explore a cluster of activities that promote resiliency and prevent burnout so you can be at your best.
About the Presenter
Chad Jankowski is the Mental Health Programs Officer for the Faculty of Arts & Science. He works with graduate students, faculty, and staff to develop individual and community capacity to support mental health and wellbeing. When not physically distancing, Chad is an avid hiker, board game geek, and active member of Out & Out Toronto.