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January 15th: Workshop 1 - Five Ways to Wellbeing

Coping with the rigor of graduate studies, navigating complex university systems, and adapting to new environments can be exhausting! Investing in being happy, healthy and well provides a foundation for achieving balance and sustaining success. This interactive session explores what it means to feel good and function well as a graduate student. Drawing on recent evidence from the study of well-being, you’ll be introduced to a cluster of activities that promote resiliency and prevent burnout so you can be at your best.

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