Description: Coping with heightened stress and anxiety, establishing new routines, and dealing with uncertainty amid COVID-19 and physical distancing is emotionally exhausting. Investing in practices that are protective of our mental health have never been more important. Drawing on evidence from the study of wellbeing, this participatory webinar will provide an opportunity to explore and practice a cluster of activities that promote resiliency and support us in feeling and functioning better.
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Date: Wednesday, May 20th, 2020
Time: 1:00 - 2:00 PM
About the Presenter
Chad Jankowski is the Mental Health Programs Officer for the Faculty of Arts & Science where he works with faculty, staff and students to promote mental health literacy, assists in navigating mental health resources, and strives to fosters a culture of caring. In addition to (very) slowly working towards his Masters of Education, Chad is an avid hiker, board game enthusiast, and member of Out & Out Toronto.
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