8-week Yoga Course with Josh - Grad Minds - UTGSU Mental Health

8-week Yoga Fundamentals Course with Josh Cooper
Looking to start this year off on a good foot?
Join Grad Minds for an 8-week yoga fundamentals program led by certified yoga instructor Josh Cooper.

Josh will lead you through a progressive program to build strength and improve mobility.
Course Outline:
Week 1 - Basics
Week 2 - Back Bends
Week 3 - Hip Mobility
Week 4 - Twists
Week 5 - Balance
Week 6 - Upper Body
Week 7 - Forward Bends
Week 8 - Basic Inversions
Wednesdays at 4pm; Sep 22 - Nov 10; Live over Zoom
Sign up Below