8-week Yoga Fundamentals Course with Josh Cooper

Looking to start this year off on a good foot?
Join Grad Minds for an 8-week yoga fundamentals program led by certified yoga instructor Josh Cooper.

Josh will lead you through a progressive program to build strength and improve mobility.

Course Outline:

Week 1 - Basics

Week 2 - Back Bends

Week 3 - Hip Mobility

Week 4 - Twists

Week 5 - Balance

Week 6 - Upper Body

Week 7 - Forward Bends

Week 8 - Basic Inversions

Wednesdays at 4pm; Sep 22 - Nov 10; Live over Zoom

Sign up Below