Imposter Syndrome Resources
The Imposter Phenomenon
A recent Varsity article on imposter phenomenon: “A myriad of masks” (February 2020)
A blog post by Scott Young on this subject: “How to Overcome Imposter Syndrome” (May 2019)
An article on Imposter Syndrome by HeadSpace
Time Management
- tinyurl.com/uoftcalendarplanner Download your own calendar planner to keep track of deadlines over the semester and to organize week by week!
- The Assignment Calculator is a software that breaks down your assignments into smaller tasks which you can enter into your calendar.
- Are you new to the Pomodoro Technique? Remember, if the 25-minute stretch seems too short or long for you, adapt it to work for your needs.
- Forest is an app helping you stay away from your smartphone and stay focused on your work.
- The following book Brain Hacks: Life-Changing Strategies to Improve Executive Functioning was recommended as a helpful resource.
Meditation
- The Pranayama app features music and animated visuals to guide you to slower, deeper breathing.
- The Tapping Solution (video): How to Tap
- The Tapping Solution (video): How to quiet the voice that you are not good enough
- The Tapping Solution (video): Tapping meditation for morning clearing
- “Dropping your anchor” – FACE-COVID is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy.
- Self compassion Break by Kristen Neff
Academic Success Resources
- The Student Success Centre has launched a new Quercus course to help you manage stress, use evidence-based study techniques, connect with supportive people and resources, and more! Enroll in this non-credit course at any time at: tinyurl.com/academicsuccessresources
- Would you like to chat 1-1 about your learning goals and questions? Learning Strategists support students in all aspects of learning and academic performance, while Academic Success Peers can help you connect with university resources. Login to CLNx and book an appointment!
- Interested in joining a virtual study hub, grad writing group, or a grad productivity group? Sign up on Academic Success’s CLNx calendar!
Mental Wellness Resources
- The Health and Wellness Centre is open! Click here for important updates and to learn about online supports during this time.
- Good2Talk Student Helpline: (1-866-925-5454); Professional counseling, information and referrals helpline for mental health, addictions and students well-being.
- My Student Support Program (My SSP): (1-844-451-9700. Outside of North America, call 001-416-380-6578); Culturally-competent mental health and counselling services in 146 languages for all U of T students.
